Since I’ve been trying to drop body fat lately I’ve been getting outdoors as much as possible for different types of cardio sessions and today I did one of my old time favorites. The workout: Hill Sprints+ Warm Up:  1/2 mile walk, 1/2 mile jog, 10 min dynamic warm up consisting of jumping jacks, seal

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The weather was great for training outdoors today, mid 80′s and sunny. So I decided to head down to the local track and get some conditioning work in. Warm Up: Walked 1/2 mile, Jogged 1/2 mile, 10 minute dynamic warm up consisting of jumping jacks, seal jacks, walking lunges, frankenstein walks, gate swings, and skips. Workout: 100-yard

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