Leading Fitness Personal Training http://leadingfitness.com Fri, 04 May 2012 02:16:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Deadlift with 135lbs for max reps: 102 http://leadingfitness.com/http:/leadingfitness.com/rmdl/ http://leadingfitness.com/http:/leadingfitness.com/rmdl/#comments Wed, 02 Nov 2011 03:56:40 +0000 leadingfitness http://leadingfitness.com/?p=190

]]> http://leadingfitness.com/http:/leadingfitness.com/rmdl/feed/ 0 Training Journal – 8/23/11 http://leadingfitness.com/http:/leadingfitness.com/training-journal-%e2%80%93-82311/ http://leadingfitness.com/http:/leadingfitness.com/training-journal-%e2%80%93-82311/#comments Wed, 24 Aug 2011 04:05:09 +0000 leadingfitness http://leadingfitness.com/?p=75

(Read More...)]]> Since I’ve been trying to drop body fat lately I’ve been getting outdoors as much as possible for different types of cardio sessions and today I did one of my old time favorites.

The workout: Hill Sprints+

Warm Up:  1/2 mile walk, 1/2 mile jog, 10 min dynamic warm up consisting of jumping jacks, seal jacks, bodyweight squats, walking lunges, frankenstein walks, push ups, pogo hops, and leg swings.

 

Workout:

10 forward hill sprints, walk down for recovery.

5 uphill side shuffles each direction (left & right) , walk down for recovery.

Backpedal sprint – 100 yards flat.

Cool Down: 1/2 mile jog, light stretching.

*The hill I used is about 50 yards in length.

 

]]> http://leadingfitness.com/http:/leadingfitness.com/training-journal-%e2%80%93-82311/feed/ 0 Training Journal – 8/20/11 http://leadingfitness.com/http:/leadingfitness.com/training-journal-82011/ http://leadingfitness.com/http:/leadingfitness.com/training-journal-82011/#comments Sun, 21 Aug 2011 01:15:20 +0000 leadingfitness http://leadingfitness.com/?p=65

(Read More...)]]> The weather was great for training outdoors today, mid 80′s and sunny. So I decided to head down to the local track and get some conditioning work in.

Warm Up: Walked 1/2 mile, Jogged 1/2 mile, 10 minute dynamic warm up consisting of jumping jacks, seal jacks, walking lunges, frankenstein walks, gate swings, and skips.

Workout: 100-yard wind sprints (70% effort). Walk back to start for recovery and repeat x 5.

Football One-Man Blocking Sled Push: 40-yards x 5 sets. 1 minute recovery between sets. This was TOUGH!

Overall this was a short but great workout and I can’t wait to do it again. Next time I might add some sled drags and tire throws.

]]> http://leadingfitness.com/http:/leadingfitness.com/training-journal-82011/feed/ 0 Sandbag & Bodyweight Workout 1 http://leadingfitness.com/http:/leadingfitness.com/sandbag-workout-1/ http://leadingfitness.com/http:/leadingfitness.com/sandbag-workout-1/#comments Fri, 17 Jun 2011 20:48:35 +0000 leadingfitness http://leadingfitness.com/?p=61

]]> http://leadingfitness.com/http:/leadingfitness.com/sandbag-workout-1/feed/ 0 Barbell & Bodyweight Workout for Fighters http://leadingfitness.com/http:/leadingfitness.com/barbellbwfighters/ http://leadingfitness.com/http:/leadingfitness.com/barbellbwfighters/#comments Fri, 17 Jun 2011 20:46:54 +0000 leadingfitness http://leadingfitness.com/?p=59

]]> http://leadingfitness.com/http:/leadingfitness.com/barbellbwfighters/feed/ 0 Slip Bag Workout – (Beginner Level) http://leadingfitness.com/http:/leadingfitness.com/slipbagbg/ http://leadingfitness.com/http:/leadingfitness.com/slipbagbg/#comments Fri, 17 Jun 2011 20:43:43 +0000 leadingfitness http://leadingfitness.com/?p=54

]]> http://leadingfitness.com/http:/leadingfitness.com/slipbagbg/feed/ 0 Strongman Workout http://leadingfitness.com/http:/leadingfitness.com/strongman/ http://leadingfitness.com/http:/leadingfitness.com/strongman/#comments Fri, 17 Jun 2011 20:24:12 +0000 leadingfitness http://leadingfitness.com/?p=46

]]> http://leadingfitness.com/http:/leadingfitness.com/strongman/feed/ 0 Double Kettlebell Workout for Power & Strength http://leadingfitness.com/http:/leadingfitness.com/dkbps/ http://leadingfitness.com/http:/leadingfitness.com/dkbps/#comments Fri, 17 Jun 2011 20:21:09 +0000 leadingfitness http://leadingfitness.com/?p=39

]]> http://leadingfitness.com/http:/leadingfitness.com/dkbps/feed/ 0 Kettlebell Exercise – Reverse Lunge w/ Switch http://leadingfitness.com/http:/leadingfitness.com/kbrlws/ http://leadingfitness.com/http:/leadingfitness.com/kbrlws/#comments Fri, 17 Jun 2011 20:17:41 +0000 leadingfitness http://leadingfitness.com/?p=34

]]> http://leadingfitness.com/http:/leadingfitness.com/kbrlws/feed/ 0 Kettlebell Exercise – Bottoms Up Sequence #1 http://leadingfitness.com/http:/leadingfitness.com/kbbus1/ http://leadingfitness.com/http:/leadingfitness.com/kbbus1/#comments Fri, 17 Jun 2011 20:12:47 +0000 leadingfitness http://leadingfitness.com/?p=29

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